Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.
Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.
Morning sickness and nausea is a common symptom of early acupuncture. Luckily acupuncture is an effective, safe and relaxing treatment!
The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!
In his talk, the Dalai Lama emphasized the need for people in India to study their Hindu heritage and wisdom tradition, reminding everyone that Buddhism originated out of Hindu spiritual belief. He also emphasized that, at 82 years old, his time on earth is nearing its end, and what he wants people to take from his decades of teaching.
Dr. Peter Kadar and Lisa Brick, had the privilege of attending a public lecture by His Holiness, the Dalai Lama in New Delhi, India. Their son-in-law Akshat had participated in a 2-day teaching for young people and got us a pass for this lecture. Read more about the wisdom he passed onto us from this meeting, enjoy and Namaste from India.
