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Morristown, NJ, 07960

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Holistic Acupuncture for mind-body-heart healing since 1986! The Acupuncture Center of New Jersey in Morristown. Come in for a visit today!

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ACNJ Blog

Wellness insights from Acupuncture Center of NJ, providing holistic complementary mind-body-heart-healing since 1986, in Morristown, NJ!

Filtering by Tag: coaching for life

The Mind Muddler - a Multitasking Illusion

Peter Kadar

Multitasking has been shown to undermine the ability for single focus attentiveness. It leads to feelings of stress and anxiety thereby diminishing satisfaction and joyfulness. Instead of increasing productivity multitasking increases the time it takes to complete tasks and reduces the quality of work accomplished, all while providing the illusion that doing more gets more done.

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Connection Time - A Vital Practice for Full Out Wellness

Peter Kadar

The way our culture and technology have developed it is possible and easy to spend days face to face with our smart machines indoors. While we connect with people digitally, on phone, Facebook, through pictures and video, there is an increasing tendency to move through our days with our headphones on, viewing small, medium, and large screens while avoiding eye contact or communion with the environment or the actual living, breathing human beings around us. Connecting Time, the sixth of the wellness practices we've been exploring, is an antidote to isolation and alienation.

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Playtime - Activities for an Awesome Life - Part 5

Peter Kadar

Through the new tools that allow the human brain to be studied we now know that play, the spontaneous, pleasurable, non-judgmental exploration of life solo or in company, allows for brain growth at every age.

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