Multitasking has been shown to undermine the ability for single focus attentiveness. It leads to feelings of stress and anxiety thereby diminishing satisfaction and joyfulness. Instead of increasing productivity multitasking increases the time it takes to complete tasks and reduces the quality of work accomplished, all while providing the illusion that doing more gets more done.Read More
Wellness insights from Acupuncture Center of NJ, providing holistic complementary mind-body-heart-healing since 1986, in Morristown, NJ!
Filtering by Tag: coaching for life
Without this future, what are we navigating by? If we have no reference point out there, are we expending great effort yet living in circles? Could this be why, at times, we feel we aren’t getting anywhere?Read More
We all want to feel alive and well, and go through great lengths to do so often with disappointing results.Read More
The way our culture and technology have developed it is possible and easy to spend days face to face with our smart machines indoors. While we connect with people digitally, on phone, Facebook, through pictures and video, there is an increasing tendency to move through our days with our headphones on, viewing small, medium, and large screens while avoiding eye contact or communion with the environment or the actual living, breathing human beings around us. Connecting Time, the sixth of the wellness practices we've been exploring, is an antidote to isolation and alienation.Read More
Through the new tools that allow the human brain to be studied we now know that play, the spontaneous, pleasurable, non-judgmental exploration of life solo or in company, allows for brain growth at every age.Read More