Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.
Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.
Morning sickness and nausea is a common symptom of early acupuncture. Luckily acupuncture is an effective, safe and relaxing treatment!
The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!
When patients come to us, there is an exchange of energy more than an exchange of clinical knowledge or information. Though on the surface, it appears that the patient is on the receiving end while the practitioner is on the giving end, the reality is far from that. At the moment of giving is receiving and at the moment of receiving is giving.
And when you are busy hammering around in order to find the rocks among rocks that ring bells for you, keep in mind that in Chinese Traditional Medicine rock and its origin; Metal, is one of the Five essential elements or phases (wu xing) in a cycle that govern the flow of energy in the world outside and inside of ourselves.
When people begin their acupuncture treatment, they are most often surprised to find out that acupuncture is so much more than just needles. Within Traditional Chinese Medicine, there are several different modalities that can be used in addition to the acupuncture needles. The adjunctive therapies that we use at the Acupuncture Center of New Jersey include Gua Sha, cupping, moxibustion, Tui Na, and electrical stimulation.
Many of my female patients complain of being uncomfortably cold in their workplaces while their male colleagues feel OK. According to this article it may be due to the fact that office climate controls were set by men for men at a time when males dominated the workplace, both in numbers and in supervisory roles. Now females make up a much greater portion of the white collar work force and are feeling the effects of these old thermostat settings.
The way our culture and technology have developed it is possible and easy to spend days face to face with our smart machines indoors. While we connect with people digitally, on phone, Facebook, through pictures and video, there is an increasing tendency to move through our days with our headphones on, viewing small, medium, and large screens while avoiding eye contact or communion with the environment or the actual living, breathing human beings around us. Connecting Time, the sixth of the wellness practices we've been exploring, is an antidote to isolation and alienation.
